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Spend a day in slow motion. Plan ahead and really dedicate a whole day to moving in slow motion. When you're moving about your house, going to work, eating, and so on, slow. . . down. Whatever your speed, concentrate on cutting it in half.
Moving in slow motion helps us counter-balance all the times we hurried and pushed and strained and rushed. Some of us operate more or less in permanent fight-or-flight mode. We struggle with one after another urgency or deadline until everything becomes a race to beat the clock. Even a simple trip to a hair-styling appointment becomes a race. This is not living. This is not promoting our health, well-being, and connection to God. We've let ourselves be dominated by false urgency of circumstance, losing our center and natural tempo. Many of us are lost in a whirlwind of activity, speeding along at full throttle, just skimming the surface of life. At this breakneck speed, it is easy to miss the signs and scenery along the way that are always straining outside ourselves on some distant destination. We are toddlers in this segment of spirituality. We must learn to take one step at a time in slow motion while maintaining attention on God. ~ Michael Goddart
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Forgiveness is the most powerful thing that you can do for your physiology and your spirituality, and it remains one of the least attractive things to us, largely because our egos rule so unequivocally. To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness.
Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds. Forgiveness is a spiritual act of love for conscious and it sends a message to everyone, including yourself, that you prefer love over bitterness. Forgiveness means letting go of the language of blame and self-pity and no longer leading with one's wounds and injuries from the past. It means privately forgiving and not asking anyone else to understand. It means leaving behind the eye-for-an-eye attitude that only makes for more pain and the need for more revenge, and replacing it with an attitude of love and forgiveness. "If we can forgive everyone, regardless of what he or she may have done, we nourish the soul and allow our whole being to feel good. To hold a grudge against anyone is like carrying the devil on your shoulders. It is our willingness to forgive and forget that casts away such a burden and brings light into our hearts, freeing us from many ill feelings against our fellow human beings," Sydney Banks. Dr. Wayne W. Dyer Galatians 2:14-16 / But when I saw that they were not acting consistently with the truth of the gospel, I said to Cephas before them all, “If you, though a Jew, live like a Gentile and not like a Jew, how can you compel the Gentiles to live like Jews?” We ourselves are Jews by birth and not Gentile sinners; yet we know that a person is justified not by the works of the law but through faith in Jesus Christ. And we have come to believe in Christ Jesus, so that we might be justified by faith in Christ, and not by doing the works of the law, because no one will be justified by the works of the law.
Christianity evolved from Judaism. With very few exceptions all Paul's letters were written to meet an immediate situation. The situation being addressed in the above text has to do with a decision made in Jerusalem that in effect purported that the Jews would go on living like Jews, observing circumcision and the law, but that the Gentiles were free from those observances. Clearly, things could not go on like that, because the inevitable result was to produce two grades of Christians and two quite distinct classes in the Church. Paul's argument runs like this. He said to Peter (Aramaic 'Cephas'), "You shared the table with the Gentiles; you ate and lived as they ate; therefore approved in principle that there is one way for Jew and Gentile alike. How can you now reverse your whole decision? You were quite willing to live like a Gentile; and now you have swung round, and you want the Gentiles to be circumcised and take the law upon them and become Jews." This did not compute with Paul. To help better understand the context we must understand the meaning of one word in particular: sinner. When a Jew used the word sinners of Gentiles they were not thinking of moral qualities at all; they were thinking of the observance of the law. For example, Leviticus chapter 11 lays down the Jewish food laws and details and classifies the animals which they may and may not use for food. A Jew who ate rabbit, or who ate pork, broke those laws and became a sinner in this sense of the term. So Peter would answer Paul, "But, if I eat with the Gentiles and eat the things they eat, I become a sinner." And Paul's answer would be, "We have agreed long ago that no amount of observance of the law can make a person right with God. That is a matter of grace. A person cannot earn, they must accept, the generous offer of the love of God. There is, for every believer, the temptation to try to earn the favor of God. But it is utter trust in the love of God in Christ that properly aligns a person with God. Jesus did not tell you to try to earn salvation by eating this animal and not eating that one. He told you to fling yourself without reserve on the grace of God." Christianity that focuses too much on the belief that its law-abiding achievements are superior to that of other Christians, and that in the eyes of God they alone shall find favor, is not true Christianity at all. Beggarly Heart by Rabindranath Tagore
When the heart is hard and parched up, come upon me with a shower of mercy. When grace is lost from life, come with a burst of song. When tumultuous work raises its din on all sides shutting me out from beyond, come to me, my lord of silence, with thy peace and rest. When my beggarly heart sits crouched, shut up in a corner, break open the door, my king, and come with the ceremony of a king. When desire blinds the mind with delusion and dust, O thou holy one, thou wakeful, come with thy light and thy thunder A Prayer in Spring by Robert Frost
OH, give us pleasure in the flowers today; And give us not to think so far away As the uncertain harvest; keep us here All simply in the springing of the year. Oh, give us pleasure in the orchard white, Like nothing else by day, like ghosts by night; And make us happy in the happy bees, The swarm dilating round the perfect trees. And make us happy in the darting bird That suddenly above the bees is heard, The meteor that thrusts in with needle bill, And off a blossom in mid air stands still. For this is love and nothing else is love, To which it is reserved for God above To sanctify to what far ends he will, But which it only needs that we fulfill. The impulse frequently arises in me to squeeze another this or another that into this moment. Just this phone call, just stopping off here on my way there. Never mind that it might be in the opposite direction. I've learned to identify this impulse and mistrust it. I work hard at saying no to it. I like to practice voluntary simplicity to counter such impulses and make sure nourishment comes at a deep level. It involves intentionally doing only one thing at a time and making sure I am here for it. Many occasions present themselves: taking a walk, for instance, or spending a few moments with the dog in which I am really with the dog. Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more. It all ties in.
It's not a real option for me as a father of young children, a breadwinner, a husband, an oldest son to my parents, a person who cares deeply about his work to go off to one Walden Pond or another and sit under a tree for a few years, listening to the grass grow and the seasons change, much as the impulse beckons at times. But within the organized chaos and complexity of family life and work, with all their demands and responsibilities, frustrations and unsurpassed gifts, there is ample opportunity for choosing simplicity in small ways. A commitment to simplicity in the midst of the world is a delicate balancing act. It is always in need of returning, further inquiry, attention. But I find the notion of voluntary simplicity keeps me mindful of what is important. You don't get to control it all. But choosing simplicity whenever possible adds to life an element of deepest freedom which so easily eludes us, and many opportunities to discover that less may actually be more. ~ Jon Kabat-Zinn God Keeps Watch by Leona I. Miller
Each new day quickly fades away, There's pleasure from the work God has done; He gives to us over and over and over again, From morning's dawn 'til the setting sun. The Western sky is ablaze with colors, We pause to watch God paint the sky; The beauty seen is a glimpse of Heaven, It's a beautiful moment money can't buy. We view the stars and the moon above, They sparkle and shine with their light; The stars surely must represent Angels, Keeping watch over us in the night. God continues to keep watch over us too, He knows if we stumble or go astray; He is always willing to forgive if we ask, There's power when we're on our knees to pray. As we enjoy another evening's sunset, Pause to think back for a moment on the day; Forgive to be forgiven before the sun goes down, Then there will be peace in the heart to stay. Be thankful and give praise to God, He has given blessings and favors again today; As we come to the busy day's closure, Don't forget—don't ever forget to pray. We have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.
In 2 Corinthians 4:7, Paul contrasted the powerful with the powerless and the temporary with the permanent. The "jars of clay" is a symbol for the Christian. A jar of clay was a crack-able, fragile, and inexpensive vessel. In one sense, Christian are "crackpots." Inside of these fragile vessels is God's greatest treasure. Imagine it. God's diamonds stored inside cereal boxes! Just what is it that is stored inside of us? It is just what Paul discussed in 2 Corinthians 4:6. The character of God with all of God's power, all of God's holiness, all of God's value has been put inside us through the presence of Christ. Why would God do that? Because God loves us...of course! But in addition, God does it to demonstrate that the power people see through Christians is not there because of who we are, but rather because of who is in us—Christ. Paul picked up the theme of the temporary nature of a person's body and the permanent nature of Christ in 2 Corinthians 4:8-12. The only reason Paul did not cave in, quit, or become destroyed, was because the treasure that was in him was powerful, permanent, and victorious. After all, how can you continually hit a fragile clay pot without destroying the clay pot? The only answer is that the content of that clay pot has been in that clay pot so long that the pot has taken on the nature of the content. Just what did the Apostle Paul mean when he said (in 2 Corinthians 4:10), "We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body"? Some scholars believe Paul was probably referring to the way Jesus always gave himself up for others. In part, that is what it means to die to self. Whenever we set our focused-on-self selves aside, then Christ can be revealed through us. The "death" that is at work in us is the death to selfishness and the "life" that is at work in us is the life of the unselfish presence of the Spirit of Christ. That touches people! That motivates people! That inspires people! That draws people to God. That changes people! And, that can save people. ~ J. E. Royle Over the years I have come to believe that life is full of un-chosen circumstances, that being human has to do with the growth of our individual consciousness and with it, responsibilities for choice. Pain and joy both come with life. I believe that how we respond to what happens to us and around us shapes who we become and has to do with the psyche or the soul's growth.
Now that I am in my fifth decade, I can look back and say that the hardest and darkest times in my life led me deeper and farther along my spiritual path. At the same time I am not at all sure that, at least in this life, such is the case for everyone, especially the very young who are abused or who arrive in this world innately handicapped. It has not been the difficult times, however, that most shaped my spiritual life, but the times that were "sacramental"—situations that were imbued with grace, sacred moments in which I felt the presence of God or felt connected to the universe. Or those times I was in nature or at a sacred site, and felt myself enter a sacred place, or have a sacred meeting, a soul-to-soul communion with another person. These are the experiences that have really mattered, the ones that changed me—the spiritual experiences that led me to what I am doing with my life. I directly felt the presence of divinity, and knew it. ~ Jean Shinoda Bolen The mind of love brings peace, joy, and happiness to ourselves and others. Sound and light have the ability to penetrate everywhere, and love and compassion can do the same. But if our love is only a kind of imagination, then it is not likely to have any real effect. It is in the midst of our daily life and in our actual contact with others that we can know whether our mind of love is really present and how stable it is. If love is real, it will be evident in our daily life, in the way we relate with people and the world.
The source of love is deep in us, and we can help others realize a lot of happiness. One word, one action, or one thought can reduce another person's suffering and bring him or her joy. One word can give comfort and confidence, destroy doubt, help someone avoid a mistake, reconcile a conflict, or open the door to liberation. One action can save a person's life or help him or her take advantage of a rare opportunity. One thought can do the same, because thoughts always lead to words and actions. If love is in our heart, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful. ~ Thich Nhat Hanh "Day by Day" by Julia Harris May
I heard a voice at evening softly say: Bear not thy yesterday into tomorrow, Nor load this week with last week's sorrow; Lift all thy burdens as they come, nor try To weight the present with the by and by. One step and then another, take thy way-- Live day by day. Though autumn leaves change the season, Walk in the sunshine. It is all for thee. Push ahead as long as you can see. Dread not the winter where mayst go; But when it comes, be thankful for snow. Onward and upward. Look and pray-- Live day by day. The path before thee does not lead astray. Do the next duty. It must surely be The Christ is in the one closest to thee. Onward, still onward, with a smile, Till step by step shall end in mile by mile. 'I'll do my best,' unto my conscience say-- Live day by day. Two men went up to the temple to pray, one a Pharisee and the other a tax collector. The Pharisee stood up and prayed about himself: 'God, I thank you that I am not like other men—robbers, evildoers, adulterers—or even like this tax collector (Luke 18:10-11).
By definition, prayer should have God as its focus. But our prayers can easily slip into a mood in which God is peripheral to us. This happens easily when we are asking God for help, for at such a time our mind is likely to be absorbed with our need rather than with the God to whom we pray. The Pharisee in the above passage fell into the pit of self-centeredness even as he gave thanks. He was not so much impressed with God's goodness as he was with his own achievements. Woven throughout his prayer is a tone that says, "Look at me...see what my own hand has accomplished." Of course, the deadliest quality in the Pharisee's prayer is its meanness of spirit. Not only did he compare himself generally with "others"; but when he singled out the tax collector and thanked God that he was better than this poor soul, the unkindness in his attitude is repulsive. The possibility of offering a good prayer when we despise some other human being is almost zilch. To despise another is to show contempt for the One who made that other person and who loves him or her. When we express contempt for another human being, or any living thing of God's making, we are, in effect, being critical of God's creation. ~ J. E. Royle O Captain! My Captain! by Walt Whitman
O CAPTAIN! my Captain! our fearful trip is done; The ship has weather'd every rack, the prize we sought is won; The port is near, the bells I hear, the people all exulting, While follow eyes the steady keel, the vessel grim and daring: But O heart! heart! heart! O the bleeding drops of red, Where on the deck my Captain lies, Fallen cold and dead. O Captain! my Captain! rise up and hear the bells; Rise up-for you the flag is flung-for you the bugle trills; For you bouquets and ribbon'd wreaths-for you the shores a-crowding; For you they call, the swaying mass, their eager faces turning; Here Captain! dear father! This arm beneath your head; It is some dream that on the deck, You've fallen cold and dead. My Captain does not answer, his lips are pale and still; My father does not feel my arm, he has no pulse nor will; The ship is anchor'd safe and sound, its voyage closed and done; From fearful trip, the victor ship, comes in with object won; Exult, O shores, and ring, O bells! But I, with mournful tread, Walk the deck my Captain lies, Fallen cold and dead. What lifts your spirit and allows you to overcome difficulties? The answer, in part, is very simple: Encouragement. One key element which nurtures encouragement is to stop being judgmental. Watch a baby learn to crawl. Watch a toddler learn to walk. Watch someone learn to play ball again after surgery for a brain tumor, and you will see how important encouragement is.
The important thing isn't the grade your son got; it's the effort he put out. It isn't whether your daughter hit a home run; it's that she went up to the plate and took a swing. The effort is what matters, because as long as we are trying we are fulfilling our mission. "Examine me, O Lord, and try me," the Psalmist wrote. . . . Our children are much better than they think. What kind of mirror do we hold up to them? Do we point out all their faults and problems, or do we point out their beauty and successes? What do you say to your kids when they walk out the door? Stand up straight? Fix your pants? Did you forget your lunch or your books? Do you ever say, "You're a beautiful person. God and I are proud of you." Remember: An overdose of love has no recorded adverse side effects. ~ Bernie Siegel Fear is everywhere—in our culture, in our institutions, in our students, in ourselves—and it cuts us off from everything. Surrounded and invaded by fear, how can we transcend it and reconnect with reality for the sake of teaching and learning? The only path I know that might take us in that direction is the one marked "spiritual."
Fear is so fundamental to the human condition that all the great spiritual traditions originate in an effort to overcome its effects on our lives. With different words, they all proclaim the same core message: "Be not afraid." Though the traditions vary widely in the ways they propose to take us beyond fear, all hold out the same hope: we can escape fear's paralysis and enter a state of grace where encounters with otherness will not threaten us but will enrich our work and our lives. It is important to note with care what that core teaching does and does not say. "Be not afraid" does not say that we should not have fears—and if it did, we could dismiss it as an impossible counsel of perfection. Instead, it says that we do not need to be our fears, quite a different proposition. ~ Parker J. Palmer Because I Could not Stop for Death by Emily Dickinson
Because I could not stop for Death He kindly stopped for me The Carriage held but just Ourselves And Immortality. We slowly drove, he knew no haste And I had put away My labor and my leisure too, For his civility. We passed the School, where Children strove At recess in the ring We passed the fields of gazing grain We passed the setting sun. Or rather, he passed us The dews drew quivering and chill For only Gossamer, my gown My tippet only tulle. We paused before a house that seemed A swelling of the GROUND The roof was scarcely visible The cornice in the ground. Since then 'tis centuries and yet Feels shorter than the DAY I first surmised the horses' heads Were toward eternity. The Prodigal Son by Rudyard Kipling
Here come I to my own again, Fed, forgiven and known again, Claimed by bone of my bone again And cheered by flesh of my flesh. The fatted calf is dressed for me, But the husks have greater zest for me, I think my pigs will be best for me, So I'm off to the Yards afresh. I never was very refined, you see, (And it weighs on my brother's mind, you see) But there's no reproach among swine, d'you see, For being a bit of a swine. So I'm off with wallet and staff to eat The bread that is three parts chaff to wheat, But glory be! - there's a laugh to it, Which isn't the case when we dine. My father glooms and advises me, My brother sulks and despises me, And Mother catechises me Till I want to go out and swear. And, in spite of the butler's gravity, I know that the servants have it I Am a monster of moral depravity, And I'm damned if I think it's fair! I wasted my substance, I know I did, On riotous living, so I did, But there's nothing on record to show I did Worse than my betters have done. They talk of the money I spent out there - They hint at the pace that I went out there - But they all forget I was sent out there Alone as a rich man's son. So I was a mark for plunder at once, And lost my cash (can you wonder?) at once, But I didn't give up and knock under at once, I worked in the Yards, for a spell, Where I spent my nights and my days with hogs. And shared their milk and maize with hogs, Till, I guess, I have learned what pays with hogs And - I have that knowledge to sell! So back I go to my job again, Not so easy to rob again, Or quite so ready to sob again On any neck that's around. I'm leaving, Pater. Good-bye to you! God bless you, Mater! I'll write to you! I wouldn't be impolite to you, But, Brother, you are a hound! Kindness does not stop with us; we can extend it outward from ourselves, like the ripples on a pond, toward our family, friends, and loved ones. This is relatively natural and effortless. But for loving kindness to be genuine, it cannot just end with the people we know and like; it has to go further, toward those we do not know and even do not like. This includes people we may be having a hard time with, someone with whom communication is difficult, where negative issues have arisen that are pulling the relationship apart, where there is anger, resentment, or dislike.
When we are affected by someone being hostile, dismissive, critical, or hurtful, then it is often because there is a hook in us for that negativity to grab hold of, a place where it can land that triggers all our hidden feelings of unworthiness, insecurity, doubt, even self-hate. However, when we extend kindness toward such a person, as we can in meditation, an extraordinary thing happens: The landing place, or the hook within, begins to dissolve. There is no place for the negativity to take hold. The negative reactions that arise within us during moments of discord or disagreement cause continued conflict. Extending kindness toward the adversary is, therefore, really extending it toward ourselves, as it releases the inner pain and puts us into a more balanced place. ~ Ed and Deb Shapiro It's fine to work toward future goals, but don't forget that today will never come again. You have only twenty-four hours to enjoy it. Some people put life on hold while striving for their dreams. At first their theme song is, "After I attain this, or that, then I'll be happy." Then, later, after ambition pales, the regrets are felt. "Why didn't I make time to _____________?"
Instead of waiting for retirement to live in a beautiful place, consider finding a way to get there now. When we live our lives in accordance with our dreams, it becomes easy to cheer for other people doing so. When we don't, it's easy to be sour grapes, unsupportive, or jealous when others break free and follow their heart's desire. If you feel as if your life is somewhere out there as opposed to right here, stop and ask yourself: What is missing in my life? What have I put on hold? What am I waiting for? What would really fill my heart and make me happy? What would I regret if I died tomorrow? Though you may not die tomorrow, the saddest death is walking through life like a robot, cut off from the beauty of enjoying today. ~ Charlotte Sophia Kasl We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of people to elevate their lives by conscious endeavor. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.
Every person is tasked to make his or her life, even in its details, worthy of the contemplation of their most elevated and critical hour. I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quick sands and thousand-and-one items to be allowed for, that people have to live, if we would not founder and go to the bottom and not make our port at all, by dead reckoning, and they must be great calculators indeed who succeed. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. . . . Why should we live with such hurry and waste of life? We are determined to be starved before we are hungry. People say that a stitch in time saves nine, and so they take a thousand stitches today to save nine tomorrow. Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry—determined to make a day of it. Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is downhill. With unrelaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains. ~ Henry David Thoreau, Walden |
Jason E. Royle
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