It's easy to see the tide of feelings in a child, where they come and go quickly and openly. As we grow, one of our spiritual tasks is to move beyond this purely emotional response to life and begin to cultivate "habits of the heart," as Daphne calls them. What this means is that we learn to love even when we don't feel loving, be kind when we'd rather be curt, and feel grateful when we don't particularly feel like being thankful. In this way, we turn feelings, which come and go, into conscious attitudes that we act upon even if we don't feel like it.
In some ways, our attitudes determine everything, because they are the glasses through which we see the world. Is the world a wonderful place or a firestorm? When we consciously cultivate healthy attitudes, such as love, joy, and gratitude, we begin to remake our perspective of the world.
The beauty of an attitude of gratitude is that it instantly connects us to everything else. In an important way, it is a recognition of the connection, the switch, between us and the rest of life. And consciously recognizing it opens the flow—the more grateful we are, the more of an abundant sense of life we will experience.
That's the irony about the relationship between attitudes and feelings. As the theory goes: the more you cultivate the attitude, even if you don't feel it, the more you experience the feeling. The more loving we are, the more love we feel. And the more thankful we are, the more we experience the richness of spirit that grateful feelings produce.
~ M.J. Ryan
People who are emotionally dependent often carry an unspoken feeling that life is passing them by, that they have missed their personal boat somewhere along the way. Life, which had promised to be so exciting, full of joy and surprises, has turned out to be as level and barren as the salt flats. The truth is, if life feels flat, it probably means we're letting others define what our life should be and haven't taken the risk to find out who we are and what we want.
Children are natural-born risk takers. They move out into the world and toward others with arms wide open. For children, life is full of mountains and valleys waiting to be explored. There's nothing level about the life of a healthy, spontaneous child. And when we do see a child acting level and flat, we take their temperature; thinking something must be wrong.
Often we fall into the habit of living blah lives so gradually that we are not aware of how flat and bland our lives have become. Eventually I realized that in order to live my life, I had to embrace life's whole package; the pain as well as the joy; the risks as well as the certainties; the entire gamut of emotions and possibilities. It wasn't a decision I made lightly or easily. I was helped immensely by the following passage from Khalil Gibran's, The Prophet:
Your joy is your sorrow unmasked
And the selfsame well from which your laughter rises
was often filled with your tears
And how else can it be?
The deeper that sorrow carves into your being,
the more joy you can contain.
~ Sue Patton Thoele
I suspect that the most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention. And especially if it's given from the heart. When people are talking, there's no need to do anything but receive them. Just take them in. Listen to what they are saying. Care about it. Caring is more important than understanding. It has taken me a long time to believe in the power of simply saying, "I'm so sorry," when someone is in pain. And meaning it.
This simple thing has not been easy to learn. It certainly went against everything I had been taught since I was very young. I thought people listened only because they were too timid to speak or did not know the answer.
A loving silence often has far more power to heal and to connect than the most well intentioned words.
~ Rachel Naomi Remen
Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry—determined to make a day of it.
Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is downhill. With un-relaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Let us settle ourselves, and work and wedge our feet downward through the mud and slush of opinion, and prejudice, and tradition, and delusion, and appearance, that allusion which covers the globe. . . .
Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains. I would drink deeper; fish in the sky, whose bottom is pebbly with stars. I cannot count one. I know not the first letter of the alphabet. I have always been regretting that I was not as wise as the day I was born.
~ Henry David Thoreau from Walden
Quite often we hear people say, "I'm unhappy," as though happiness were the object, or purpose, of life. It isn't, nor can it be. Happiness is an effect, a by-product of something else.
Happiness generally comes most often to productive and creative people when they have found and are engaged in work in which they can lose themselves. We are usually happiest when we are unaware of our happiness. We'll be busily engaged in something that demands our full attention and best talents and suddenly discover, during a pause in the work, that several hours have passed in which we've been completely unaware of the passage of time and our surroundings. And, if we think about it, we'll realize that we were living close to the peak during that time and that we were in a very high array of happiness.
Happiness comes when we are doing something for others, too. On Christmas morning, our joy or our happiness can be at a very high level, not because of our anticipation of what we might receive but, rather, in anticipation of watching our loved ones open our gifts to them.
So if we can remember that we are happiest when we are doing things for others, when we are busiest, and after we have accomplished something worthwhile, we need never be unhappy again, at least not for long. We need only find a project on which to work, or put in a good hard day doing those things that need to be done, or find a way to do something for others. Then happiness, like a butterfly, will come and land on our sleeve.
Happiness is not the purpose of life. It is a by-product of losing ourselves in our work and of doing things for others. Knowing that, we need never be unhappy again.
~ Earl Nightingale
Kindness should not stop with us—we can extend it outward from ourselves, like the ripples on a pond, toward our family, friends, and loved ones. This is relatively natural and effortless. But for loving kindness to be genuine, it cannot just end with the people we know and like; it has to go further, toward those we do not know and even do not like. This includes people we may be having a hard time with, someone with whom communication is difficult, where negative issues have arisen that are pulling the relationship apart, where there is anger, resentment, or dislike.
When we are affected by someone being dismissive, critical, or hurtful, then it is often because there is a hook in us for that tension to grab hold of, a place where it can land that triggers all our hidden feelings of unworthiness, insecurity, doubt, even self-hate. However, when we extend kindness toward others outside our usual circle, an extraordinary thing happens: the landing place, or the hook within, begins to dissolve.
As a Burmese teacher once told author Andrew Harvey, "Out of compassion for myself, let me let go of all these feelings of anger and resentment toward others."
Prejudice can go very deep. It is only healed when we end the war within and accept those parts of ourselves we find so unacceptable. Then we will have the courage to accept those who are different from us, who have different beliefs, who are a different color, or who live differently. When we can tolerate ourselves, then we can be tolerable toward others and extend kindness to all... equally.
As Gandhi said, "We must widen the circle of our love until it embraces the whole village...until the scope of our love encompasses the whole world."
~ Ed and Deb Shapiro
Then said a rich man, "Speak to us of Giving." And he answered: You give but little when you give of your possessions. It is when you give of yourself that you truly give. For what are your possessions but things you keep and guard for fear you may need them tomorrow? And tomorrow, what shall tomorrow bring to the over-prudent dog burying bones in the trackless sand as he follows the pilgrims to the holy city? And what is fear of need but need itself? Is not dread of thirst when your well is full, thirst that is unquenchable?
There are those who give little of the much which they have - and they give it for recognition and their hidden desire makes their gifts unwholesome. And there are those who have little and give it all. These are the believers in life and the bounty of life, and their coffer is never empty. There are those who give with joy, and that joy is their reward. And there are those who give with pain, and that pain is their baptism.
And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue; They give as in yonder valley the myrtle breathes its fragrance into space. Though the hands of such as these God speaks, and from behind their eyes He smiles upon the earth. It is well to give when asked, but it is better to give unasked, through understanding.
~ Khalil Gibran
Choose the way of life. Choose the way of love. Choose the way of caring. Choose the way of hope. Choose the way of belief in tomorrow. Choose the way of trusting. Choose the way of goodness. It's up to you. It's your choice. You can also choose despair. You can also choose misery. You can also choose making life uncomfortable for other people. You can also choose bigotry.
But what for? It doesn't make sense. It's only self-flagellation. But I caution you that if you decide to move in the direction of taking responsibility for your life, it is not going to be easy, and you are going to have to risk again. Risk: the key to change.
Don't spend all of your precious time asking "Why isn't the world a better place?" It will only be time wasted. The question to ask is 'How can I make it better?' To that there is an answer.
~ Leo Buscaglia
The impulse frequently arises in me to squeeze another this or another that into this moment. Just this phone call, just stopping off here on my way there. Never mind that it might be in the opposite direction. I've learned to identify this impulse and mistrust it. I work hard at saying no to it. I like to practice voluntary simplicity to counter such impulses and make sure nourishment comes at a deep level. It involves intentionally doing only one thing at a time and making sure I am here for it. Many occasions present themselves: taking a walk, for instance, or spending a few moments with the dog in which I am really with the dog. Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more. It all ties in.
It's not a real option for me as a father of young children, a breadwinner, a husband, an oldest son to my parents, a person who cares deeply about his work to go off to one Walden Pond or another and sit under a tree for a few years, listening to the grass grow and the seasons change, much as the impulse beckons at times. But within the organized chaos and complexity of family life and work, with all their demands and responsibilities, frustrations and unsurpassed gifts, there is ample opportunity for choosing simplicity in small ways.
A commitment to simplicity in the midst of the world is a delicate balancing act. It is always in need of returning, further inquiry, attention. But I find the notion of voluntary simplicity keeps me mindful of what is important. You don't get to control it all. But choosing simplicity whenever possible adds to life an element of deepest freedom which so easily eludes us, and many opportunities to discover that less may actually be more.
~ Jon Kabat-Zinn
O Captain! My Captain! by Walt Whitman
O CAPTAIN! my Captain! our fearful trip is done;
The ship has weather'd every rack, the prize we sought is won;
The port is near, the bells I hear, the people all exulting,
While follow eyes the steady keel, the vessel grim and daring:
But O heart! heart! heart!
O the bleeding drops of red,
Where on the deck my Captain lies,
Fallen cold and dead.
O Captain! my Captain! rise up and hear the bells;
Rise up-for you the flag is flung-for you the bugle trills;
For you bouquets and ribbon'd wreaths-for you the shores a-crowding;
For you they call, the swaying mass, their eager faces turning;
Here Captain! dear father!
This arm beneath your head;
It is some dream that on the deck,
You've fallen cold and dead.
My Captain does not answer, his lips are pale and still;
My father does not feel my arm, he has no pulse nor will;
The ship is anchor'd safe and sound, its voyage closed and done;
From fearful trip, the victor ship, comes in with object won;
Exult, O shores, and ring, O bells!
But I, with mournful tread,
Walk the deck my Captain lies,
Fallen cold and dead.
We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of people to elevate their lives by conscious endeavor. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.
Every person is tasked to make his or her life, even in its details, worthy of the contemplation of their most elevated and critical hour. I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quick sands and thousand-and-one items to be allowed for, that people have to live, if we would not founder and go to the bottom and not make our port at all, by dead reckoning, and they must be great calculators indeed who succeed. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. . . .
Why should we live with such hurry and waste of life? We are determined to be starved before we are hungry. People say that a stitch in time saves nine, and so they take a thousand stitches today to save nine tomorrow. Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry—determined to make a day of it.
Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is downhill. With unrelaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains.
~ Henry David Thoreau, Walden
In the 1964 movie Zorba the Greek, Alexis Zorba describes himself as "the full catastrophe." The truth is, we are all the full catastrophe, only we wish that we weren't. We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.
One of the reasons it's important to accept all aspects of yourself is that it allows you to be easier on yourself, more compassionate. When you act or feel insecure, rather than pretending to be "together," you can open to the truth and say to yourself, "I'm feeling a little frightened and that's okay." If you're feeling a little jealous, greedy, or angry, rather than deny or bury your feelings, you can open up to them, which helps you move through them quickly and grow beyond them. When you no longer think of your negative feelings as a big deal, or as something to fear, you will no longer be as frightened by them. When you open to the totality of your being you no longer have to pretend that your life is perfect, or even hope that it will be. Instead you can accept yourself as you are, right now.
Rather than judging and evaluating yourself harshly, see if you can treat yourself with loving-kindness and acceptance. You may indeed be "the full catastrophe," but you can relax about it. So are the rest of us.
~ Richard Carlson
Familiar as the voice of the mind is to each, the highest merit we ascribe to Moses, Plato, and Milton is, that they set at naught books and traditions, and spoke not what men but what they thought. A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the luster of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty.
Great works of art have no more affecting lesson for us than this. They teach us to abide by our spontaneous impression with good-humored inflexibility then most when the whole cry of voices is on the other side. Else, to-morrow a stranger will say with masterly good sense precisely what we have thought and felt all the time, and we shall be forced to take with shame our own opinion from another.
There is a time in every man's education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till. The sacred begins with the integrity of your own mind.
~ Ralph Waldo Emerson, Self-Reliance
Our feelings play a very important part in directing all of our thoughts and actions. In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
Mindful observation is based on the principle of "non-duality": our feeling is not separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling.
We are neither drowned in nor terrorized by the feeling, nor do we reject it. Our attitude of not clinging to or rejecting our feelings is the attitude of letting go, an important part of meditation practice. If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into the kind of energy that is healthy and has the capacity to nourish us.
~ Thich Nhat Hanh
Perhaps the most important thing we bring to another person is the silence in us. Not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing. Silence is God's lap.
Many things grow the silence in us, among them simply growing older. We may then become more a refuge than a rescuer, a witness to the process of life and the wisdom of acceptance. Taking refuge does not mean hiding from life. It means finding a place of strength, the capacity to live the life we have been given with greater courage and sometimes even with gratitude.
~ Rachel Naomi Remen
For many people, solitude is just a poet's word for being alone. But being alone, in itself, is nothing. It can be a breeding ground of loneliness as easily as a source of solitude. Solitude is a condition of peace that stands in direct opposition to loneliness. Loneliness is like sitting in an empty room and being aware of the space around you. It is a condition of separateness. Solitude is becoming one with the space around you. It is a condition of union.
Loneliness is small, solitude is large. Loneliness closes in around you; solitude expands towards the infinite. Loneliness has its roots in words, in an internal conversation that nobody answers; solitude has its roots in the great silence of eternity.
Most people fear being alone because they understand only loneliness. Their understanding begins at the self, and they are comfortable only as long as they are at the center of their understanding. Solitude is about getting the "I" out of the center of our thoughts so that other parts of life can be experienced in their fullness. It is about abandoning the self as the focus of understanding, and giving ourselves over to the great flowing fabric of the universe. In solitude silence becomes a symphony. Time changes from a series of moments strung together into a seamless motion riding on the rhythms of the stars. Loneliness is banished, solitude is in full flower, and we are one with the pulse of life and the flow of time.
~ Kent Nerburn
Death is a silent yet eloquent teacher of truth. Death is a teacher that speaks openly and yet is not easily heard. Death is very much present in our modern world: and yet it has become an enigma to that world. Instead of understanding death, it would seem that our world simply multiplies it; death has become a quantity. The mystery of death, more terrible and sometimes more cruel than ever, remains incomprehensible to men who, though they know they must die, retain a grim and total attachment to individual life as if they could be physically indestructible.
Perhaps it is this failure to understand and to face the fact of death that helps cause so many wars and so much violence. As if men, attached to individual bodily life, thought they could protect themselves against death by inflicting it on others.
Death cannot be understood without compassion. Compassion teaches me that when my brother dies, I too die. Compassion teaches me that my brother and I are one. That if I love my brother, then my love benefits my own life as well, and if I hate my brother and seek to destroy him, I destroy myself also. The desire to kill is like the desire to attack another with a red hot iron: I have to pick up the hot metal and burn my own hand while burning the other. Hate itself is the seed of death in my own heart, while it seeks the death of the other. Love is the seed of life in my own heart when it seeks the good of the other.
~Thomas Merton, Preface to the Vietnamese edition of No Man Is an Island
For Christians, Jesus is certainly a teacher, but also essentially more. As crucified and raised to life, he is in person the living, authoritative embodiment of his cause: the cause of God and the cause of man. This living Christ in particular does not call for ineffective adoration, still less to mystical union. But neither does he call for mere imitation.
What Jesus does is call for personal discipleship, for response and correlation; he call me to commit myself to him wholly and entirely, while going my own way—each has his own way—according to his directions. This is a great opportunity, which was regarded from the very beginning not as what must be done but as what might be done, as an unexpected chance and true gift, a genuine grace. A grace that presupposes nothing more than this one thing: that we seize on it with trust and faith and adapt our life to it; a new attitude to life, which consequently makes possible a new lifestyle.
~ Hans Kung, Does God Exist?
Over and above personal problems, there is an objective challenge to overcome inequity, injustice, helplessness, suffering, carelessness, oppression. Over and above the din of desires there is a calling, a demanding, a waiting, an expectation. There is a question that follows me wherever I turn. What is expected of me? What is demanded of me?
What we encounter is not only flowers and stars, mountains and walls. Over and above all things is a sublime expectation, a waiting for. With every child born a new expectation enters the world.
This is the most important experience in the life of every human being: something is asked of me. Every human being has had a moment in which he sensed a mysterious waiting for him. Meaning is found in responding to the demand, meaning is found in sensing the demand.
~ Abraham Joshua Heschel, Who Is Man?
By not forcing our intent upon anything or anyone, by not being a "somebody" (as Ram Dass says), we begin to live every moment perfectly in the "here and now." This more Eastern view of being is sometimes very foreign to Westerner, as Alan Watts point out. We in the West are far more used to action, to the "doing" side of being.
Being is clearly not about doing. It is just being. In the process of being we learn the steps to heightened conscious awareness. Carlos Castaneda writes of his experience when, as a pupil of don Juan (an Yaqui Indian shaman), he is led to experience the "luminous body" in this heightened state. The more open we become in surrender, the lighter and brighter we are in spirit. We begin to feel the glow of God.
Many of us have been brought up to believe we are unworthy of God's love. But Nancy Ore's poem provides a lovely example of surrender as the "giving up" of self-imposed expectations, of throwing the senses of inadequacy, guilt, and hopelessness to the wind. It is at this point that spiritual ascension occurs. We begin to experience freedom. From this freedom comes love—a love which expands into the love of others and of God.
~ Lucinda Vardey
Jason E. Royle
Welcome to my blog. I'm an open-minded theologian committed to Christ-like compassion & understanding.
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