Gratitude can be transformative. When we offer thanks to God or to another human being, gratitude gifts us with renewal, reflection, reconnection. Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life (is it abundant or is it lacking?) and the world (is it friendly or is it hostile?). Once we accept that abundance and lack are parallel realities and that each day we choose--consciously or unconsciously--which world we will inhabit, a deep inner shift in our reality occurs. We discover the sacred in the ordinary and we realize that every day is literally a gift. How we conduct our daily round, how we celebrate it, cherish it, and consecrate it is how we express our thankfulness to the Giver of all good.
Gratitude holds us together even as we're falling apart. Ironically, gratitude's most powerful mysteries are often revealed when we are struggling in the midst of personal turmoil. When we stumble in the darkness, rage in anger, hurl faith across the room, abandon all hope. While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see.
~ Sarah Ban Breathnach
In the 1964 movie Zorba the Greek, Alexis Zorba describes himself as "the full catastrophe." The truth is, we are all the full catastrophe, only we wish that we weren't. We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.
One of the reasons it's important to accept all aspects of yourself is that it allows you to be easier on yourself, more compassionate. When you act or feel insecure, rather than pretending to be "together," you can open to the truth and say to yourself, "I'm feeling a little frightened and that's okay." If you're feeling a little jealous, greedy, or angry, rather than deny or bury your feelings, you can open up to them, which helps you move through them quickly and grow beyond them. When you no longer think of your negative feelings as a big deal, or as something to fear, you will no longer be as frightened by them. When you open to the totality of your being you no longer have to pretend that your life is perfect, or even hope that it will be. Instead you can accept yourself as you are, right now.
Rather than judging and evaluating yourself harshly, see if you can treat yourself with loving-kindness and acceptance. You may indeed be "the full catastrophe," but you can relax about it. So are the rest of us.
~ Richard Carlson
Familiar as the voice of the mind is to each, the highest merit we ascribe to Moses, Plato, and Milton is, that they set at naught books and traditions, and spoke not what men but what they thought. A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the luster of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty.
Great works of art have no more affecting lesson for us than this. They teach us to abide by our spontaneous impression with good-humored inflexibility then most when the whole cry of voices is on the other side. Else, to-morrow a stranger will say with masterly good sense precisely what we have thought and felt all the time, and we shall be forced to take with shame our own opinion from another.
There is a time in every man's education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till. The sacred begins with the integrity of your own mind.
~ Ralph Waldo Emerson, Self-Reliance
The moment we recognize the degree to which our difficulties are self-imposed, we begin to heal them. We end self-sabotage only by taking responsibility for the choices and actions that created it. Only when we stop blaming our boss or government or parents or spouse or partner or children or circumstances or fate or God can we change our lives and say with conviction, "I chose where I am now, and I can choose something better." Of course, not every misadventure, injury, or problem is created by your subconscious owing to low self-worth.
For all we know, certain difficulties or challenges are gifts from God or arranged by our souls in order to test and temper our spirit. As the old proverb says, "Take it as a blessing or take it as a test; whatever happens, happens for the best." And as it happens, adversities may sometimes contain their own blessings.
~ Dan Millman
Our feelings play a very important part in directing all of our thoughts and actions. In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
Mindful observation is based on the principle of "non-duality": our feeling is not separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling.
We are neither drowned in nor terrorized by the feeling, nor do we reject it. Our attitude of not clinging to or rejecting our feelings is the attitude of letting go, an important part of meditation practice. If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into the kind of energy that is healthy and has the capacity to nourish us.
~ Thich Nhat Hanh
There is an important factor that causes us to be obsessed with our limitations: the tendency to compare ourselves with others. There is probably no other habit that chips away at our self-confidence so effectively as the habit of scanning the people around us to see how we compare. It is as if we have a radar dish on our foreheads, constantly searching to see if someone else is quicker, tanner, or brighter. And when we find that at times someone is, we are devastated.
The folly of basing our self-estimate on comparisons is that it puts us on a roller-coaster. Perhaps we are feeling fairly good about our appearance one day, and we find ourselves in the company of someone with stunningly good looks. Suddenly we feel ugly and want to disappear. Or perhaps we know we have above-average intelligence, but we happen to be at lunch with people who are even smarter. Then every word that comes out of our mouths sounds like intellectual sludge.
The Bible teaches us that we have worth quite apart from the existence of any other person. We have worth because we are God's unique creation.
~ Alan Loy McGinnis
Perhaps the most important thing we bring to another person is the silence in us. Not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing. Silence is God's lap.
Many things grow the silence in us, among them simply growing older. We may then become more a refuge than a rescuer, a witness to the process of life and the wisdom of acceptance. Taking refuge does not mean hiding from life. It means finding a place of strength, the capacity to live the life we have been given with greater courage and sometimes even with gratitude.
~ Rachel Naomi Remen
It's neither arrogant nor overreaching to ask for a miracle. Miracles aren't possible because of anything we do; they are possible because of the nature of God. We do not personally work them; rather, they are worked through us as we open our hearts more deeply to love. The mystical heart is a loving one, and thus a conduit through which God naturally reveals Himself. We have a power in us, but not of us, that can miraculously heal the entire world.
Perhaps the miracle arrives in the form of an insight that unlocks a riddle in your life, a reconciliation with someone, or the opening of a door that has long remained closed. Try as you might, your efforts to break through using your talents, your power of rational analysis, or sheer force of will had remained fruitless. It was only when you put God first--when your heart softened, you stopped blaming, you stopped talking so much and started to truly listen--that some wall of resistance began to crumble. You had not done anything so much as you had released the energies of self-will. You had asked, in a way, that God's will be done. A miracle occurred not because you caused it but because you allowed it. In the words of writer Willa Cather, "Where there is great love, there are always miracles."
~ Marianne Williamson
For many people, solitude is just a poet's word for being alone. But being alone, in itself, is nothing. It can be a breeding ground of loneliness as easily as a source of solitude. Solitude is a condition of peace that stands in direct opposition to loneliness. Loneliness is like sitting in an empty room and being aware of the space around you. It is a condition of separateness. Solitude is becoming one with the space around you. It is a condition of union.
Loneliness is small, solitude is large. Loneliness closes in around you; solitude expands towards the infinite. Loneliness has its roots in words, in an internal conversation that nobody answers; solitude has its roots in the great silence of eternity.
Most people fear being alone because they understand only loneliness. Their understanding begins at the self, and they are comfortable only as long as they are at the center of their understanding. Solitude is about getting the "I" out of the center of our thoughts so that other parts of life can be experienced in their fullness. It is about abandoning the self as the focus of understanding, and giving ourselves over to the great flowing fabric of the universe. In solitude silence becomes a symphony. Time changes from a series of moments strung together into a seamless motion riding on the rhythms of the stars. Loneliness is banished, solitude is in full flower, and we are one with the pulse of life and the flow of time.
~ Kent Nerburn
Our lives are characterized by transitions and transformations, by necessary losses and unexpected gifts, by an unending series of passages. Life is change. All our lives we are confronted by letting go. Western culture teaches us how to hold on to things, not how to let them go, but letting go is one of the encompassing themes of life. Nothing in the material world is forever. Throughout the many stages of our lives we experience myriad transitions and what we might call loss: We are forced to leave the warmth and security of our mother's womb, give up her breasts, her lap, our innocence, many of our childhood dreams, our youth. Critical to our growth and happiness is learning how to live with loss; we simply cannot have everything as we wish it. Parents, children, lovers and friends part, and sometimes it is we who must part.
Our lives are full of separations that shake us up, force us to attend to our emotional selves and to learn new ways of being in the world. Although many of our losses are painful, they encourage our gains. The lesson life is trying to teach us is that, regardless of the challenges and changes in the physical world, we will abide in peace by aligning ourselves with our inner changelessness. The power of God in us is more than equal to any moment—no matter what it brings.
~ Susan L. Taylor, Lessons in Living
The more we experience fundamental richness, the more we can loosen our grip. This fundamental richness is available in each moment. The key is to relax: relax to a cloud in the sky, relax to a tiny bird with gray wings, relax to the sound of the telephone ringing. We can see the simplicity in things as they are. We can smell things, taste things, feel emotions, and have memories. When we are able to be there without saying 'I certainly agree with this', or 'I definitely don't agree with that', but just be here very directly, then we find fundamental richness everywhere. It is not ours or theirs but is available always to everyone. In raindrops, in blood drops, in heartache and delight, this wealth is the nature of everything. It is like the sun in that it shines on everyone without discrimination.
It is like a mirror in that it is willing to reflect anything without accepting or rejecting. Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors - people who have a certain hunger to know what is true - feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are.
~ Pema Chodron, When Things Fall Apart
The past decade has been a most exciting one. In spite of the tensions and uncertainties of our age something profoundly meaningful has begun. Old systems of exploitation and oppression are passing away and new systems of justice and equality are being born. In a real sense ours is a great time in which to be alive.
Therefore I am not yet discouraged about the future. Granted that the easygoing optimism of yesterday is impossible. Granted that we face a world crisis which often leaves us standing amid the surging murmur of life's restless sea. But every crisis has both its dangers and its opportunities. Each can spell either salvation or doom. In a dark, confused world the spirit of God may yet reign supreme.
~ Martin Luther King, Jr., "A Testament of Hope"
Death is a silent yet eloquent teacher of truth. Death is a teacher that speaks openly and yet is not easily heard. Death is very much present in our modern world: and yet it has become an enigma to that world. Instead of understanding death, it would seem that our world simply multiplies it; death has become a quantity. The mystery of death, more terrible and sometimes more cruel than ever, remains incomprehensible to men who, though they know they must die, retain a grim and total attachment to individual life as if they could be physically indestructible.
Perhaps it is this failure to understand and to face the fact of death that helps cause so many wars and so much violence. As if men, attached to individual bodily life, thought they could protect themselves against death by inflicting it on others.
Death cannot be understood without compassion. Compassion teaches me that when my brother dies, I too die. Compassion teaches me that my brother and I are one. That if I love my brother, then my love benefits my own life as well, and if I hate my brother and seek to destroy him, I destroy myself also. The desire to kill is like the desire to attack another with a red hot iron: I have to pick up the hot metal and burn my own hand while burning the other. Hate itself is the seed of death in my own heart, while it seeks the death of the other. Love is the seed of life in my own heart when it seeks the good of the other.
~Thomas Merton, Preface to the Vietnamese edition of No Man Is an Island
It is not hard to stand behind one's successes. But to accept responsibility for one's failures, to accept them unreservedly as failures that are truly one's own, that cannot be shifted somewhere else or onto something else, and actively to accept—without regard for any worldly interests, no matter how well disguised, or for well-meant advice—the price that has to be paid for it: that is devilishly hard. But only then does the road lead—as my experience, I hope, has persuaded me—to a renewal of sovereignty over my own affairs, to a radically new insight into the mysterious gravity of my existence as an uncertain enterprise, and to its transcendental meaning.
And only this kind of inner understanding can ultimately lead to what might be called true "peace of mind," to that highest delight, to genuine meaningfulness, to that endless "joy of Being." if one manages to achieve that, then all one's worldly privations cease to be privations, and become what Christians call grace.
~ Vaclav Havel, Letters to Olga
Strength has a value for spiritual realization, but to say that it can be done by strength only and by no other means is a violent exaggeration. Grace is not an invention, it is a fact of spiritual experience. Many who would be considered as mere nothings by the wise and strong have attained by Grace; illiterate, without mental power or training, without "strength" of character or will, they have yet aspired and suddenly or rapidly grown into spiritual realization, because they had faith or because they were sincere.
I do not see why these facts of spiritual history and of quite ordinary spiritual experience should be discussed and denied and argued as if they were mere matters of speculation. Strength, if spiritual, is a power for spiritual realization; a greater power is sincerity; the greatest power of all is Grace.
~ Sri Aurobindo, Words of Sri Aurobindo, First Series
We use the word "love" but we have no more understanding of love than we do of anger or fear or jealousy or even joy, because we have seldom investigated what that state of mind is. What are the feelings we so quickly label as love? For many what is called love is not lovely at all but is a tangle of needs and desires, of momentary happiness and bewilderment—moments of unity, of intense feelings of closeness, occur in a mind so fragile that the least squint or sideways glance shatters its oneness into a dozen ghostly paranoias.
When we say love we usually mean some emotion, some deep feeling for an object or a person, that momentarily allows us to open to another. But in such emotional love, self-protection is never far away. Still there is "business" to the relationship: clouds of jealousy, possessiveness, guilt, intentional and unintentional manipulation, separateness and the shadow of all previous 'loves' darken the light of oneness. But what I mean by love is not an emotion, it is a state of being.
True love has no object. Many speak of their unconditional love for another. But in truth one does not have unconditional love for another. Unconditional love is the experience of being, there is no "I" and "other" and anyone or anything it touches is experienced in love. You cannot unconditionally love someone. You can only be unconditional love. It is not a dualistic emotion. It is a sense of oneness with all that is. The experience of love arises when we surrender our separateness into the universal. It is a feeling of unity. You don't love another, you are another. There is no fear because there is no separation. It is not so much that "two are as one" so much as it is "the One manifested as two." In such love there can be no unfinished business.
~ Stephen Levine, Who Dies?
For Christians, Jesus is certainly a teacher, but also essentially more. As crucified and raised to life, he is in person the living, authoritative embodiment of his cause: the cause of God and the cause of man. This living Christ in particular does not call for ineffective adoration, still less to mystical union. But neither does he call for mere imitation.
What Jesus does is call for personal discipleship, for response and correlation; he call me to commit myself to him wholly and entirely, while going my own way—each has his own way—according to his directions. This is a great opportunity, which was regarded from the very beginning not as what must be done but as what might be done, as an unexpected chance and true gift, a genuine grace. A grace that presupposes nothing more than this one thing: that we seize on it with trust and faith and adapt our life to it; a new attitude to life, which consequently makes possible a new lifestyle.
~ Hans Kung, Does God Exist?
My dog does have his failings, of course. He's afraid of firecrackers and hides in the clothes closet whenever we run the vacuum cleaner, but unlike me he's not afraid of what other people think of him or anxious about his public image. He barks at the mail carrier, but in contrast to some people I know he never growls at the children or barks at his wife.
So my dog is a sort of guru. When I become too serious and preoccupied, he reminds me of the importance of frolicking and play. When I get too wrapped up in abstractions and ideas, he reminds me of the importance of exercising and caring for my body. On his own canine level, he shows me that it might be possible to live without inner conflicts or neuroses: uncomplicated, genuine, and glad to be alive.
Mark Twain remarked long ago that human beings have a lot to learn from the Higher Animals. Just because they haven't invented static cling or television evangelists doesn't mean they aren't spiritually evolved.
But what does it mean for an animal (including the human animal) to be spiritually evolved? In my mind, it means many things: the development of a moral sense, the appreciation of beauty, the capacity for creativity, and the awareness of one's self within a larger universe as well as a sense of mystery and wonder about it all. These are the most precious gifts we possess, yet there is nothing obscure or otherworldly about such 'spiritual' capabilities. Indeed, my contention is that spirituality is quite natural, rooted firmly in the biological order and in the ecology shared by all life.
~ Gary A. Kowalski, The Souls of Animals
Over and above personal problems, there is an objective challenge to overcome inequity, injustice, helplessness, suffering, carelessness, oppression. Over and above the din of desires there is a calling, a demanding, a waiting, an expectation. There is a question that follows me wherever I turn. What is expected of me? What is demanded of me?
What we encounter is not only flowers and stars, mountains and walls. Over and above all things is a sublime expectation, a waiting for. With every child born a new expectation enters the world.
This is the most important experience in the life of every human being: something is asked of me. Every human being has had a moment in which he sensed a mysterious waiting for him. Meaning is found in responding to the demand, meaning is found in sensing the demand.
~ Abraham Joshua Heschel, Who Is Man?
It is very important to recognize the basic nature of humanity and the value of human qualities. Whether one is educated or uneducated, rich or poor, or belongs to this nation or that nation, this religion or that religion, this ideology or that ideology, is secondary and doesn't matter. When we return to this basis, all people are the same. Then we can truly say the word sister, brother; then they are not just nice words—they have some meaning. That kind of motivation automatically builds the kindness. This gives us inner strength.
What is my purpose in life, what is my responsibility? Whether I like it or not, I am on this planet, and it is far better to do something for humanity. So you see that compassion is the seed or basis. If we take care to foster compassion, we will see that it brings the other good human qualities. The topic of compassion is not at all religious business; it is very important to know that it is human business, that it is a question of human survival, that is not a question of human luxury. I might say that religion is a kind of luxury. If you have religion, that is good. But it is clear that even without religion we can manage. However, without these basic human qualities we cannot survive. It is a question of our own peace and mental stability.
~ The Dalai Lama, A Policy of Kindness
Jason E. Royle
Welcome to my blog. I'm an open-minded theologian committed to Christ-like compassion & understanding.