Try Forgiveness

Forgiveness is the most powerful thing that you can do for your physiology and your spirituality, and it remains one of the least attractive things to us, largely because our egos rule so unequivocally. To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness.

Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds. Forgiveness is a spiritual act of love for conscious and it sends a message to everyone, including yourself, that you prefer love over bitterness.

Forgiveness means letting go of the language of blame and self-pity and no longer leading with one's wounds and injuries from the past. It means privately forgiving and not asking anyone else to understand. It means leaving behind the eye-for-an-eye attitude that only makes for more pain and the need for more revenge, and replacing it with an attitude of love and forgiveness.
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"If we can forgive everyone, regardless of what he or she may have done, we nourish the soul and allow our whole being to feel good. To hold a grudge against anyone is like carrying the devil on your shoulders. It is our willingness to forgive and forget that casts away such a burden and brings light into our hearts, freeing us from many ill feelings against our fellow human beings," Sydney Banks.

Dr. Wayne W. Dyer